Meal Details

1. Gingerbread overnight oats

470 cals, 20p, 66c, 10f (per meal)

Scale to:

3 cup(s) (243g)

6 tbsp (36g)

3/4 cup (210g)

1/2 tbsp (4g)

3 dash (1g)

3 tbsp (45mL)

1 1/2 medium (267g)

3 cup (720mL)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.

In a separate small container mix the greek yogurt, cinnamon, nutmeg.

Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.

To serve, top oats with spiced yogurt and pear. Enjoy.

2. Roasted almonds

150 cals, 5p, 2c, 12f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp, whole (24g)

3. Carrots and hummus

165 cals, 6p, 14c, 6f (per meal)

Scale to:

1 cup (240g)

64 medium (640g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.