Meal Details

1. Gingerbread overnight oats

315 cals, 13p, 44c, 7f (per meal)

Scale to:

2 cup(s) (162g)

4 tbsp (24g)

1/2 cup (140g)

1 tsp (3g)

2 dash (1g)

2 tbsp (30mL)

1 medium (178g)

2 cup (480mL)

Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.

In a separate small container mix the greek yogurt, cinnamon, nutmeg.

Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.

To serve, top oats with spiced yogurt and pear. Enjoy.

2. Walnuts

175 cals, 4p, 2c, 16f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp, shelled (25g)

3. Apple & peanut butter

310 cals, 8p, 26c, 17f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

2 tbsp (32g)

Slice an apple and spread peanut butter evenly over each slice.