Meal Details

1. Gingerbread overnight oats

155 cals, 7p, 22c, 4f (per meal)

Scale to:

1 cup(s) (81g)

2 tbsp (12g)

4 tbsp (70g)

4 dash (1g)

1 dash (0g)

1 tbsp (15mL)

1/2 medium (89g)

1 cup (240mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.

In a separate small container mix the greek yogurt, cinnamon, nutmeg.

Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.

To serve, top oats with spiced yogurt and pear. Enjoy.

2. Large granola bar

175 cals, 4p, 22c, 7f (per meal)

Scale to: , 1 bar(s)

1 bar (37g)

3. Walnuts

175 cals, 4p, 2c, 16f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp, shelled (25g)