Meal Details
1. Gingerbread overnight oats
155 cals, 7p, 22c, 4f (per meal)
1 cup(s) (81g)
2 tbsp (12g)
4 tbsp (70g)
4 dash (1g)
1 dash (0g)
1 tbsp (15mL)
1/2 medium (89g)
1 cup (240mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.
2
In a separate small container mix the greek yogurt, cinnamon, nutmeg.
3
Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.
4
To serve, top oats with spiced yogurt and pear. Enjoy.
2. High-protein granola bar
205 cals, 10p, 12c, 12f (per meal)
1 bar (40g)
3. Walnut almond trail mix
110 cals, 2p, 6c, 8f (per meal)
2 2/3 tbsp, chopped (19g)
2 2/3 tbsp, whole (24g)
4 tsp (19g)
4 tsp (not packed) (12g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.