Meal Details
Mushroom mac and "cheese"
1. Mushroom mac and "cheese"
515 cals, 20p, 68c, 16f (per meal)
  • 4 tbsp (30g)
  • 2 tbsp (8g)
  • 4 oz (113g)
  • 10 oz (284g)
  • 4 tbsp (32g)
  • 4 tbsp (56g)
  • 2 cup (480mL)
  • 2 tsp, leaves (2g)
  • 1 lbs (454g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.
    2
    Melt vegan butter in a skillet. Add mushrooms, thyme, and some salt and pepper. Cook until mushrooms have softened, 3-5 minutes. Add flour and stir. Add almond milk and bring to a simmer. Cook until the sauce thickens somewhat, 2-4 minutes.
    3
    Add vegan cheese to the mixture and heat until cheese melts and the mixture reaches a sauce-like consistency.
    4
    Add pasta to the sauce and stir to coat.
    5
    Serve pasta topped with pumpkin seeds and nutritional yeast.
    Tomato and avocado salad
    2. Tomato and avocado salad
    410 cals, 5p, 12c, 32f (per meal)
  • 1/2 cup minced (105g)
  • 1/2 cup (105mL)
  • 3 1/2 avocado(s) (704g)
  • 3 1/2 medium whole (2-3/5" dia) (431g)
  • 1 3/4 tbsp (26mL)
  • 1 3/4 tsp (5g)
  • 1 3/4 tsp (11g)
  • 1 3/4 tsp, ground (4g)
  • Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
    1
    Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
    2
    Meanwhile, prepare the avocado and tomato.
    3
    Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
    4
    Serve chilled.
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