Meal Details
1. Mushroom mac and "cheese"
515 cals, 20p, 68c, 16f (per meal)
4 tbsp (30g)
2 tbsp (8g)
4 oz (113g)
10 oz (284g)
4 tbsp (32g)
4 tbsp (56g)
2 cup (480mL)
2 tsp, leaves (2g)
1 lbs (454g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.
2
Melt vegan butter in a skillet. Add mushrooms, thyme, and some salt and pepper. Cook until mushrooms have softened, 3-5 minutes. Add flour and stir. Add almond milk and bring to a simmer. Cook until the sauce thickens somewhat, 2-4 minutes.
3
Add vegan cheese to the mixture and heat until cheese melts and the mixture reaches a sauce-like consistency.
4
Add pasta to the sauce and stir to coat.
5
Serve pasta topped with pumpkin seeds and nutritional yeast.
2. Tomato and avocado salad
410 cals, 5p, 12c, 32f (per meal)
1/2 cup minced (105g)
1/2 cup (105mL)
3 1/2 avocado(s) (704g)
3 1/2 medium whole (2-3/5" dia) (431g)
1 3/4 tbsp (26mL)
1 3/4 tsp (5g)
1 3/4 tsp (11g)
1 3/4 tsp, ground (4g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.