Meal Details
Mushroom mac and "cheese"
1. Mushroom mac and "cheese"
260 cals, 10p, 34c, 8f (per meal)
  • 2 tbsp (15g)
  • 1 tbsp (4g)
  • 2 oz (57g)
  • 5 oz (142g)
  • 2 tbsp (16g)
  • 2 tbsp (28g)
  • 1 cup (240mL)
  • 1 tsp, leaves (1g)
  • 1/2 lbs (227g)
  • 1
    Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.
    2
    Melt vegan butter in a skillet. Add mushrooms, thyme, and some salt and pepper. Cook until mushrooms have softened, 3-5 minutes. Add flour and stir. Add almond milk and bring to a simmer. Cook until the sauce thickens somewhat, 2-4 minutes.
    3
    Add vegan cheese to the mixture and heat until cheese melts and the mixture reaches a sauce-like consistency.
    4
    Add pasta to the sauce and stir to coat.
    5
    Serve pasta topped with pumpkin seeds and nutritional yeast.
    Sauteed mushrooms
    2. Sauteed mushrooms
    95 cals, 4p, 3c, 7f (per meal)
  • ,
  • 2 tbsp (30mL)
  • 1 lbs (454g)
  • 1
    Heat oil in a skillet over medium heat.
    2
    Add mushrooms to the skillet and cook until softened, about 5-10 minutes.
    3
    Season with salt/pepper and any spices or herbs you have on hand. Serve.
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