Meal Details
1. Mushroom mac and "cheese"
260 cals, 10p, 34c, 8f (per meal)
2 tbsp (15g)
1 tbsp (4g)
2 oz (57g)
5 oz (142g)
2 tbsp (16g)
2 tbsp (28g)
1 cup (240mL)
1 tsp, leaves (1g)
1/2 lbs (227g)
1
Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.
2
Melt vegan butter in a skillet. Add mushrooms, thyme, and some salt and pepper. Cook until mushrooms have softened, 3-5 minutes. Add flour and stir. Add almond milk and bring to a simmer. Cook until the sauce thickens somewhat, 2-4 minutes.
3
Add vegan cheese to the mixture and heat until cheese melts and the mixture reaches a sauce-like consistency.
4
Add pasta to the sauce and stir to coat.
5
Serve pasta topped with pumpkin seeds and nutritional yeast.
2. Sauteed mushrooms
95 cals, 4p, 3c, 7f (per meal)
1
Heat oil in a skillet over medium heat.
2
Add mushrooms to the skillet and cook until softened, about 5-10 minutes.
3
Season with salt/pepper and any spices or herbs you have on hand. Serve.