Meal Details
1. General tso's tofu
410 cals, 20p, 32c, 22f (per meal)
1/4 cup (50mL)
6 2/3 tbsp (53g)
2 lbs (945g)
1/4 cup (50g)
1/4 cup (43g)
6 2/3 clove(s) (20g)
2 1/4 tbsp (33mL)
6 2/3 tbsp (40g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, whisk together the ginger, garlic, soy sauce, sugar, and apple cider vinegar. Set aside.
2
In a large bowl, combine cubed tofu, cornstarch, and some salt and pepper. Toss to coat.
3
Heat oil in a large non-stick skillet over medium-high heat. Add tofu and cook until crispy, 5-8 minutes.
4
Reduce heat to low and pour in sauce. Stir and cook until sauce thickens, about 1 minute. Serve.
2. Edamame & beet salad
85 cals, 5p, 6c, 4f (per meal)
2 tbsp (30mL)
4 beets (2" dia, sphere) (200g)
1 cup (118g)
2 cup (60g)
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.