Meal Details
1. General tso's tofu
410 cals, 20p, 32c, 22f (per meal)
1/4 cup (50mL)
6 2/3 tbsp (53g)
2 lbs (945g)
1/4 cup (50g)
1/4 cup (43g)
6 2/3 clove(s) (20g)
2 1/4 tbsp (33mL)
6 2/3 tbsp (40g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, whisk together the ginger, garlic, soy sauce, sugar, and apple cider vinegar. Set aside.
2
In a large bowl, combine cubed tofu, cornstarch, and some salt and pepper. Toss to coat.
3
Heat oil in a large non-stick skillet over medium-high heat. Add tofu and cook until crispy, 5-8 minutes.
4
Reduce heat to low and pour in sauce. Stir and cook until sauce thickens, about 1 minute. Serve.
2. Easy chickpea salad
350 cals, 18p, 38c, 7f (per meal)
9 sprigs (9g)
3 tbsp (2mL)
3 tbsp (45mL)
3 cup cherry tomatoes (447g)
1 1/2 small (105g)
3 can (1344g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients to a bowl and toss. Serve!