Meal Details
1. Waldorf chickpea apple salad
440 cals, 16p, 46c, 15f (per meal)
2/3 cup (186g)
2 can (896g)
2 medium (3" dia) (364g)
1/2 cup, chopped (59g)
4 tbsp (40g)
2 tbsp (30g)
4 leaf outer (112g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mash the chickpeas with a fork.
2
Mix in diced apple, yogurt, walnuts, dried cranberries, apple cider vinegar, and some salt and pepper.
3
Serve chickpea mixture with lettuce and apple slices.