Meal Details
1. Waldorf chickpea apple salad
220 cals, 8p, 23c, 8f (per meal)
1/3 cup (93g)
1 can (448g)
1 medium (3" dia) (182g)
4 tbsp, chopped (29g)
2 tbsp (20g)
1 tbsp (15g)
2 leaf outer (56g)
1
In a large bowl, mash the chickpeas with a fork.
2
Mix in diced apple, yogurt, walnuts, dried cranberries, apple cider vinegar, and some salt and pepper.
3
Serve chickpea mixture with lettuce and apple slices.