Meal Details
1. Bbq tofu & sweet potato wrap
570 cals, 21p, 71c, 19f (per meal)
1 tbsp (18g)
1/2 tbsp (8mL)
1 tortilla (approx 10" dia) (72g)
2 oz (57g)
2 tbsp (36g)
1/2 sweetpotato, 5" long (105g)
5 oz (142g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Tear tofu into bite-sized pieces.
3
Combine tofu, sweet potato, oil, and some salt and pepper on a baking sheet. Toss to coat.
4
Bake 12-15 minutes until tofu is crispy and potatoes are soft. Add barbecue sauce and toss to evenly coat. Cook another 3-5 minutes until sticky.
5
Combine coleslaw, greek yogurt, and some salt and pepper to a small bowl. Toss.
6
Place barbecued tofu and sweet potato on a tortilla. Top with slaw. Roll up and serve.
2. Nectarine
140 cals, 3p, 25c, 1f (per meal)
8 medium (2-1/2" dia) (1136g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Remove nectarine pit, slice, and serve.
3. Simple mixed greens salad
70 cals, 1p, 4c, 5f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.