Meal Details
1. Bbq tofu & sweet potato wrap
570 cals, 21p, 71c, 19f (per meal)
1 tbsp (18g)
1/2 tbsp (8mL)
1 tortilla (approx 10" dia) (72g)
2 oz (57g)
2 tbsp (36g)
1/2 sweetpotato, 5" long (105g)
5 oz (142g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Tear tofu into bite-sized pieces.
3
Combine tofu, sweet potato, oil, and some salt and pepper on a baking sheet. Toss to coat.
4
Bake 12-15 minutes until tofu is crispy and potatoes are soft. Add barbecue sauce and toss to evenly coat. Cook another 3-5 minutes until sticky.
5
Combine coleslaw, greek yogurt, and some salt and pepper to a small bowl. Toss.
6
Place barbecued tofu and sweet potato on a tortilla. Top with slaw. Roll up and serve.
2. Blackberries
140 cals, 4p, 12c, 1f (per meal)
8 cup (1152g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.