Meal Details
1. Smashed black bean tacos
210 cals, 8p, 19c, 7f (per meal)
1/2 tbsp (7mL)
4 tsp, chopped (4g)
2 2/3 tsp (13mL)
2 2/3 tbsp (47g)
2/3 avocado(s) (134g)
1/3 tsp, leaves (0g)
2 2/3 tbsp (40mL)
1/2 tbsp (7mL)
2/3 can (293g)
4 tortilla, medium (approx 6" dia) (104g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Make the crema by mixing the greek yogurt, lime juice, just half of the oil, just half of the cilantro, and some salt and pepper in a small bowl. Set aside.
2
Combine black beans, oregano, water, hot sauce, the remaining oil, and some salt in a saucepan over medium heat. Cook until beans are heated through, 3-5 minutes.
3
Turn off heat. Mash about 75% of the beans with the back of a fork.
4
Spread beans on tortillas. Top with avocado, crema, and remaining cilantro. Serve.
2. Edamame & beet salad
85 cals, 5p, 6c, 4f (per meal)
2 tbsp (30mL)
4 beets (2" dia, sphere) (200g)
1 cup (118g)
2 cup (60g)
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.