Meal Details
Maple seitan lettuce cups with vegan ranch
1. Maple seitan lettuce cups with vegan ranch
833cal, 71p, 65c, 30f (per meal)
  • ,
  • 36 slices (252g)
  • 6 tbsp (90mL)
  • 2 1/4 lbs (1021g)
  • 3 shallot (340g)
  • 6 tbsp (90mL)
  • 12 leaf inner (72g)
  • 4 tbsp (60mL)
  • 3 tsp (7g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat.
    2
    Add shallot and some salt and pepper to the skillet. Cook 1-2 minutes until softened. Add seitan and paprika and stir until coated. Cook undisturbed for 4-5 or until seitan starts becoming crispy. Stir and cook another 4-5 minutes until all of the seitan is crispy.
    3
    Turn off heat. Stir in maple syrup.
    4
    Add seitan to lettuce cups and and top with cucumber and a drizzle of vegan ranch. Serve.
    White rice
    2. White rice
    164cal, 3p, 37c, 0f (per meal)
  • ,
  • 1 cup (185g)
  • 2 cup(s) (474mL)
  • 1
    (Note: Follow rice package instructions if they differ from below)
    2
    Add the rice, water, and a pinch of salt to a pot and stir.
    3
    Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is tender.
    4
    Remove from the heat and let sit, covered, for 5 minutes.
    5
    Fluff with a fork and serve.
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