Meal Details
Maple seitan lettuce cups with vegan ranch
1. Maple seitan lettuce cups with vegan ranch
555 cals, 47p, 43c, 20f (per meal)
  • ,
  • 4 tbsp (60mL)
  • 1 1/2 lbs (680g)
  • 2 shallot (227g)
  • 4 tbsp (60mL)
  • 24 slices (168g)
  • 8 leaf inner (48g)
  • 2 2/3 tbsp (40mL)
  • 2 tsp (5g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat.
    2
    Add shallot and some salt and pepper to the skillet. Cook 1-2 minutes until softened. Add seitan and paprika and stir until coated. Cook undisturbed for 4-5 or until seitan starts becoming crispy. Stir and cook another 4-5 minutes until all of the seitan is crispy.
    3
    Turn off heat. Stir in maple syrup.
    4
    Add seitan to lettuce cups and and top with cucumber and a drizzle of vegan ranch. Serve.
    Tossed salad
    2. Tossed salad
    240 cals, 9p, 20c, 8f (per meal)
  • 1/4 medium (2-1/2" dia) (28g)
  • 1/4 cucumber (8-1/4") (75g)
  • 1 hearts (500g)
  • 1 small (5-1/2" long) (50g)
  • 1 small whole (2-2/5" dia) (91g)
  • 2 tbsp (30mL)
  • 1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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