Meal Details
Maple seitan lettuce cups with vegan ranch
1. Maple seitan lettuce cups with vegan ranch
280 cals, 24p, 22c, 10f (per meal)
  • ,
  • 2 tbsp (30mL)
  • 3/4 lbs (340g)
  • 1 shallot (113g)
  • 2 tbsp (30mL)
  • 12 slices (84g)
  • 4 leaf inner (24g)
  • 4 tsp (20mL)
  • 1 tsp (2g)
  • 1
    Heat oil in a skillet over medium heat.
    2
    Add shallot and some salt and pepper to the skillet. Cook 1-2 minutes until softened. Add seitan and paprika and stir until coated. Cook undisturbed for 4-5 or until seitan starts becoming crispy. Stir and cook another 4-5 minutes until all of the seitan is crispy.
    3
    Turn off heat. Stir in maple syrup.
    4
    Add seitan to lettuce cups and and top with cucumber and a drizzle of vegan ranch. Serve.
    White rice
    2. White rice
    55 cals, 1p, 12c, 0f (per meal)
  • ,
  • 1/3 cup (62g)
  • 2/3 cup(s) (158mL)
  • 1/3 tsp (2g)
  • 2 dash, ground (1g)
  • Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
    1
    (Note: Follow rice package instructions if they differ from below)
    2
    In a saucepan with a good fitting lid bring water and salt to a boil.
    3
    Add rice and stir.
    4
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    5
    Cook for 20 minutes.
    6
    Do not lift the lid! The steam that is trapped inside the pan is what allows the rice to cook properly.
    7
    Remove from heat and fluff with fork, season with pepper, and serve.
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