Meal Details
Maple seitan lettuce cups with vegan ranch
1. Maple seitan lettuce cups with vegan ranch
278cal, 24p, 22c, 10f (per meal)
  • ,
  • 2 tbsp (30mL)
  • 3/4 lbs (340g)
  • 1 shallot (113g)
  • 2 tbsp (30mL)
  • 12 slices (84g)
  • 4 leaf inner (24g)
  • 4 tsp (20mL)
  • 1 tsp (2g)
  • 1
    Heat oil in a skillet over medium heat.
    2
    Add shallot and some salt and pepper to the skillet. Cook 1-2 minutes until softened. Add seitan and paprika and stir until coated. Cook undisturbed for 4-5 or until seitan starts becoming crispy. Stir and cook another 4-5 minutes until all of the seitan is crispy.
    3
    Turn off heat. Stir in maple syrup.
    4
    Add seitan to lettuce cups and and top with cucumber and a drizzle of vegan ranch. Serve.
    Simple salad with tomatoes and carrots
    2. Simple salad with tomatoes and carrots
    98cal, 4p, 7c, 3f (per meal)
  • 2 hearts (1000g)
  • 1 medium (61g)
  • 2 medium whole (2-3/5" dia) (246g)
  • 3 tbsp (45mL)
  • 1
    In a large bowl, add the lettuce, tomato, and carrots; mix.
    2
    Pour dressing over when serving.
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