Meal Details
1. Basic ground turkey
657cal, 78p, 0c, 38f (per meal)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Buttery lemon rice
369cal, 7p, 75c, 4f (per meal)
4 tbsp (60mL)
2 cup(s) (474mL)
2 cup (370g)
2 1/2 tsp (6g)
2 cup(s) (mL)
1 tbsp (14g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients except lemon pepper in saucepan.
2
Bring to a boil, then reduce heat.
3
Cover pot and allow to simmer slowly for 20 minutes, or until liquid is absorbed.
4
Sprinkle with lemon pepper before serving.