Meal Details
1. Basic ground turkey
500cal, 60p, 0c, 29f (per meal)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Buttery lemon rice
430cal, 8p, 88c, 4f (per meal)
1/4 cup (70mL)
2 1/3 cup(s) (553mL)
2 1/3 cup (432g)
1 tbsp (7g)
2 1/3 cup(s) (mL)
3 1/2 tsp (17g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients except lemon pepper in saucepan.
2
Bring to a boil, then reduce heat.
3
Cover pot and allow to simmer slowly for 20 minutes, or until liquid is absorbed.
4
Sprinkle with lemon pepper before serving.