Meal Details
1. Basic ground turkey
250cal, 30p, 0c, 15f (per meal)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Cheesy cauliflower mashed 'potatoes'
151cal, 5p, 3c, 13f (per meal)
2 cup chopped (214g)
1 1/2 tbsp (21g)
2 2/3 tbsp (40mL)
2 slice (1 oz each) (56g)
4 dash (3g)
2 dash, ground (1g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.