Meal Details
1. Basic ground turkey
188cal, 22p, 0c, 11f (per meal)
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Asparagus
94cal, 2p, 2c, 8f (per meal)
3/4 lbs (340g)
2 1/4 tbsp (34mL)
1/4 tbsp (5g)
1/4 tbsp, ground (2g)
2 1/4 tbsp (34mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.