Meal Details

1. Basic ground turkey

125cal, 15p, 0c, 7f (per meal)

Scale to: , 10 2/3 oz

Ground turkey, raw

2/3 lbs (303g)

Oil

1/2 tbsp (7mL)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.

Serve.

2. Roasted tomatoes

60cal, 1p, 2c, 5f (per meal)

Scale to: , 4 tomato(es)

Oil

4 tsp (20mL)

Tomatoes

4 small whole (2-2/5" dia) (364g)

Preheat oven to 450°F (230°C).

Slice tomatoes in half down through the stem and rub them with oil. Season them with a pinch of salt and pepper.

Bake for 30-35 minutes until soft. Serve.