Meal Details
1. Basic ground turkey
94cal, 11p, 0c, 6f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Simple salad with tomatoes and carrots
49cal, 2p, 4c, 2f (per meal)
1 1/2 tbsp (23mL)
1 hearts (500g)
1 medium whole (2-3/5" dia) (123g)
1/2 medium (31g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.