Meal Details

1. Simple seitan

61cal, 8p, 3c, 2f (per meal)

Scale to: , 4 oz

1 tsp (5mL)

4 oz (113g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat a pan with oil and cook seitan over medium heat for 3–5 minutes, or until heated through.

Season with salt, pepper, or seasonings of choice. Serve.

2. Roasted broccoli with nutritional yeast

72cal, 2p, 3c, 5f (per meal)

Scale to: , 2 2/3 cup(s)

4 tsp (5g)

4 tsp (20mL)

2 2/3 cup chopped (243g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Preheat oven to 425F (220C).

Toss broccoli in oil and roast in the oven for 20-25 minutes.

Remove and season with nutritional yeast and salt/pepper to taste. Serve.