Meal Details

1. Simple seitan

60 cals, 8p, 3c, 2f (per meal)

Scale to: , 4 oz

1 tsp (5mL)

4 oz (113g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat a pan with oil and cook seitan over medium heat for 3–5 minutes, or until heated through.

Season with salt, pepper, or seasonings of choice. Serve.

2. Simple mixed greens and tomato salad

40 cals, 1p, 3c, 2f (per meal)

Scale to:

3 tbsp (45mL)

3 cup (90g)

1/2 cup cherry tomatoes (75g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.