Meal Details

1. Simple seitan

61cal, 8p, 3c, 2f (per meal)

Scale to: , 4 oz

1 tsp (5mL)

4 oz (113g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat a pan with oil and cook seitan over medium heat for 3–5 minutes, or until heated through.

Season with salt, pepper, or seasonings of choice. Serve.

2. Buttery garlic green beans

65cal, 2p, 4c, 4f (per meal)

Scale to:

2 clove(s) (6g)

2/3 lbs (302g)

2 dash (0g)

1/3 tsp (2g)

4 tsp (19g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Place green beans in a large skillet and cover with water; bring to a boil.

Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water.

Add butter to green beans; cook and stir until butter melts, 2 to 3 minutes.

Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Serve.