Meal Details

1. Simple seitan

60 cals, 8p, 3c, 2f (per meal)

Scale to: , 4 oz

1 tsp (5mL)

4 oz (113g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat a pan with oil and cook seitan over medium heat for 3–5 minutes, or until heated through.

Season with salt, pepper, or seasonings of choice. Serve.

2. Instant mashed potatoes

50 cals, 2p, 10c, 0f (per meal)

Scale to:

2 oz (57g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Prepare potatoes according to instructions on package.

Also, try different brands if you don't like what you get, some are much better than others.