Meal Details
1. Simple kidney beans
110 cals, 7p, 13c, 1f (per meal)
2 cup (512g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat kidney beans up on stove or in microwave until warm throughout. Season with salt, pepper or seasonings of choice.
2. Sauteed peppers and onions
30 cals, 1p, 2c, 2f (per meal)
1/2 tbsp (8mL)
1/2 medium (2-1/2" dia) (55g)
1 large (164g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Add in pepper and onion and saute until vegetables are soft, about 15-20 minutes.
2
Season with some salt and pepper and serve.