Meal Details
1. Simple kidney beans
110 cals, 7p, 13c, 1f (per meal)
2 cup (512g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat kidney beans up on stove or in microwave until warm throughout. Season with salt, pepper or seasonings of choice.
2. Okra
20 cals, 1p, 3c, 0f (per meal)
2 cup (224g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Pour frozen okra into a saucepan.
2
Cover with water and boil for 3 minutes.
3
Drain and season to taste. Serve.