Meal Details
1. Simple plain turkey burger
750cal, 89p, 0c, 44f (per meal)
1
In a bowl, season the ground turkey with some salt, pepper, and any other preferred seasonings. Shape the ground turkey into a burger shape.
2
Heat oil on a hot grill or stovetop pan. Add burger and cook for about 3-4 minutes per side or until no longer pink inside. Serve.
2. Pan roasted zucchini
291cal, 5p, 11c, 23f (per meal)
7 medium (1372g)
1/4 cup, ground (24g)
3 1/2 tsp, ground (6g)
3 1/2 tsp (11g)
3 1/2 tsp (21g)
1/2 cup (105mL)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Cut the zucchini lengthwise into four or five fillets.
2
In a small bowl whisk together the olive oil and seasonings.
3
Brush the oil mixture over all sides of the zucchini slices.
4
Place zucchini in heated pan for 2-3 minutes on one side. Then flip and cook for another minute on the other side.
5
Serve.