Meal Details
1. Simple plain turkey burger
563cal, 67p, 0c, 33f (per meal)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
In a bowl, season the ground turkey with some salt, pepper, and any other preferred seasonings. Shape the ground turkey into a burger shape.
2
Heat oil on a hot grill or stovetop pan. Add burger and cook for about 3-4 minutes per side or until no longer pink inside. Serve.
2. Creamed spinach
157cal, 6p, 5c, 11f (per meal)
1 1/3 lbs (605g)
14 1/4 tbsp (213mL)
5 1/3 clove(s) (16g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Heat a small amount of the coconut milk in a skillet over medium heat. Add the garlic and cook for about 1 minute, until fragrant.
2
Add the spinach and a pinch of salt and pepper, and toss until it begins to wilt. Reduce the heat to low and stir in the remaining coconut milk. Simmer for 1-2 minutes, until slightly thickened.
3
Season to taste with salt and pepper and serve.