Meal Details
1. Simple plain turkey burger
188cal, 22p, 0c, 11f (per meal)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
In a bowl, season the ground turkey with some salt, pepper, and any other preferred seasonings. Shape the ground turkey into a burger shape.
2
Heat oil on a hot grill or stovetop pan. Add burger and cook for about 3-4 minutes per side or until no longer pink inside. Serve.
2. Simple salad with celery, cucumber & tomato
128cal, 4p, 13c, 5f (per meal)
6 tbsp (90mL)
4 stalk, medium (7-1/2" - 8" long) (160g)
2 package (5.5 oz) (310g)
2 cucumber (8-1/4") (602g)
2 medium whole (2-3/5" dia) (246g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.