Meal Details
1. Simple plain turkey burger
188cal, 22p, 0c, 11f (per meal)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
In a bowl, season the ground turkey with some salt, pepper, and any other preferred seasonings. Shape the ground turkey into a burger shape.
2
Heat oil on a hot grill or stovetop pan. Add burger and cook for about 3-4 minutes per side or until no longer pink inside. Serve.
2. Pan roasted zucchini
222cal, 4p, 8c, 17f (per meal)
5 1/3 medium (1045g)
2 2/3 tbsp, ground (18g)
2 2/3 tsp, ground (5g)
2 2/3 tsp (8g)
2 2/3 tsp (16g)
1/3 cup (80mL)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Cut the zucchini lengthwise into four or five fillets.
2
In a small bowl whisk together the olive oil and seasonings.
3
Brush the oil mixture over all sides of the zucchini slices.
4
Place zucchini in heated pan for 2-3 minutes on one side. Then flip and cook for another minute on the other side.
5
Serve.