Meal Details

1. Bare apple chips

162cal, 0p, 35c, 0f (per meal)

Scale to: , 1 cup

1 cup (42g)

Enjoy.

2. Roasted almonds

148cal, 5p, 2c, 12f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp, whole (24g)

3. Kefir

150cal, 8p, 25c, 2f (per meal)

Scale to:

4 cup (960mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Pour into a glass and drink.

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