Meal Details

1. Vegan crumbles

37cal, 5p, 1c, 1f (per meal)

Scale to: , 1 cup(s)

1 cup (100g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Cook crumbles according to package instructions. Season with salt and pepper.

2. Tomato cucumber salad

71cal, 2p, 7c, 3f (per meal)

Scale to:

1/4 cucumber (8-1/4") (75g)

1 tbsp (15mL)

1/4 small (18g)

1/2 medium whole (2-3/5" dia) (62g)

Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.

Mix ingredients together in a bowl and serve.

3. Pita bread

39cal, 1p, 7c, 0f (per meal)

Scale to: , 2 pita bread(s)

2 pita, small (4" dia) (56g)

Cut pita into triangles and serve. If desired, pitas can also be warmed by microwaving or placing them in a warm oven or toaster oven.