Meal Details

1. Popcorn

270 cals, 3p, 22c, 17f (per meal)

Scale to: , 26 2/3 cups

26 2/3 cup popped (293g)

Recipe has been scaled from original by 13.33x. Adjust cook times and pan sizes accordingly.

Follow instructions on package.

2. Celery and peanut butter

325 cals, 12p, 10c, 25f (per meal)

Scale to:

3 stalk, medium (7-1/2" - 8" long) (120g)

3 tbsp (48g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center

3. Walnut almond trail mix

430 cals, 10p, 24c, 30f (per meal)

Scale to: , 2 cup(s)

2/3 cup, chopped (78g)

2/3 cup, whole (95g)

1/3 cup (75g)

1/3 cup (not packed) (48g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.