Meal Details
Popcorn
1. Popcorn
140 cals, 2p, 12c, 9f (per meal)
  • ,
  • 14 cup popped (154g)
  • Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
    1
    Follow instructions on package.
    Roasted almonds
    2. Roasted almonds
    220 cals, 8p, 3c, 18f (per meal)
  • ,
  • 4 tbsp, whole (36g)
  • Rice cakes with peanut butter
    3. Rice cakes with peanut butter
    120 cals, 4p, 6c, 8f (per meal)
  • ,
  • 1 tbsp (16g)
  • 1/2 cakes (5g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Spread peanut butter over top of rice cake.
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