Meal Details
Smoky tofu with sweet potato hash
1. Smoky tofu with sweet potato hash
620 cals, 29p, 38c, 35f (per meal)
  • 1 cup(s) (237mL)
  • 6 tbsp (90mL)
  • 6 tsp (14g)
  • 6 tbsp (23g)
  • 3 small (210g)
  • 3 sweetpotato, 5" long (630g)
  • 2 1/2 lbs (1191g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Heat only half of the oil in a skillet over medium heat. Add cubed sweet potato and cook until lightly browned, about 4-5 minutes.
    2
    Add water and cover to steam until sweet potatoes are easily pierced with a fork, 3-5 minutes.
    3
    Add in sliced onion and some salt and pepper. Cook until onions have softened, about 6-8 minutes. Transfer hash to a plate and wipe skillet clean.
    4
    Heat remaining oil to a skillet over medium heat and crumble tofu into the skillet. Stir in nutritional yeast, smoked paprika, and some salt and pepper. Cook until tofu starts to become a little crispy.
    5
    Plate tofu with sweet potato hash and serve.
    Orange
    2. Orange
    170 cals, 3p, 32c, 0f (per meal)
  • ,
  • 2 orange (308g)
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