Rice flour
Rice flour, white, unenriched
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0.2g | ||
Polyunsaturated (PUFA) 0.1g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 12% | |
Dietary Fiber 1g | 3% | |
Sugar 0g | ||
Alcohol 0g | ||
Protein 2g | 2% | |
Vitamin C 0mg | 0% | |
Vitamin D 0IU | 0% | |
Iron 0.1mg | 1% | |
Calcium 4mg | 0% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0.2mg | 10% | |
Vitamin K 0mcg | 0% | |
Vitamin E 0mg | 0% | |
Vitamin A 0IU | 0% | |
Folate 2mcg | 0% | |
Potassium 30mg | 1% | |
Magnesium 14mg | 3% | |
Zinc 0.3mg | 3% | |
Niacin 1mg | 5% | |
Riboflavin 0mg | 1% | |
Thiamin 0.1mg | 5% | |
Phosphorus 39mg | 3% | |
Selenium 6mcg | 11% | |
Manganese 0.5mg | 21% | |
Copper 0.1mg | 6% | |
Choline 2mg | 0% | |
Pantothenic acid 0.3mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 0.2g | |
---|---|---|
Water | 4.7g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 604.7kJ | |
Retinol | 0mcg | |
Vitamin A, RAE | 0mcg | |
Carotene, beta | 0mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 0mcg | |
Folic acid | 0mcg | |
Folate, food | 1.6mcg | |
Folate, DFE | 1.6mcg | |
Tryptophan | 0g | |
Threonine | 0.1g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Cystine | 0g | |
Phenylalanine | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g | |
Arginine | 0.2g | |
Histidine | 0.1g | |
Alanine | 0.1g | |
Aspartic acid | 0.2g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Rice flour FAQ
Is rice flour gluten-free?
<p contenteditable="plaintext-only" spellcheck="false">Yes, rice flour is 100% gluten-free. This makes it a suitable alternative for individuals who have celiac disease or are sensitive to gluten.
Is rice flour high in carbs?
<p contenteditable="plaintext-only" spellcheck="false">Rice flour is considered high in carbohydrates. A quarter cup of rice flour contains approximately 32 grams of carbs which is 11% of the recommended daily intake of 300g for a person on a 2000 calorie diet.
What are some rice flour alternatives?
<p contenteditable="plaintext-only" spellcheck="false">There are numerous alternatives to rice flour, each with unique properties. These include almond flour, coconut flour, sorghum flour, quinoa flour, and oat flour. Whole wheat flour and all-purpose flour can be used as well, but they are not gluten-free options.
Is rice flour low FODMAP?
<p contenteditable="plaintext-only" spellcheck="false">Yes, rice flour is low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP). Therefore, it's generally safe for people with irritable bowel syndrome (IBS) following a low FODMAP diet.