Rice flour
Rice flour, white, unenriched
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 2g | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 1% | |
| Calcium 4mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.2mg | 10% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 2mcg | 0% | |
| Potassium 30mg | 1% | |
| Magnesium 14mg | 3% | |
| Zinc 0.3mg | 3% | |
| Niacin 1mg | 5% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 39mg | 3% | |
| Selenium 6mcg | 11% | |
| Manganese 0.5mg | 21% | |
| Copper 0.1mg | 6% | |
| Choline 2mg | 0% | |
| Pantothenic acid 0.3mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 0.2g | |
|---|---|---|
| Water | 4.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 604.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.6mcg | |
| Folate, DFE | 1.6mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Rice flour FAQ
Is rice flour gluten-free?
<p contenteditable="plaintext-only" spellcheck="false">Yes, rice flour is 100% gluten-free. This makes it a suitable alternative for individuals who have celiac disease or are sensitive to gluten.
Is rice flour high in carbs?
<p contenteditable="plaintext-only" spellcheck="false">Rice flour is considered high in carbohydrates. A quarter cup of rice flour contains approximately 32 grams of carbs which is 11% of the recommended daily intake of 300g for a person on a 2000 calorie diet.
What are some rice flour alternatives?
<p contenteditable="plaintext-only" spellcheck="false">There are numerous alternatives to rice flour, each with unique properties. These include almond flour, coconut flour, sorghum flour, quinoa flour, and oat flour. Whole wheat flour and all-purpose flour can be used as well, but they are not gluten-free options.
Is rice flour low FODMAP?
<p contenteditable="plaintext-only" spellcheck="false">Yes, rice flour is low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP). Therefore, it's generally safe for people with irritable bowel syndrome (IBS) following a low FODMAP diet.