Grape juice
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated (PUFA) 0.1g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 13mg | 1% | |
Total Carbohydrate 37g | 14% | |
Dietary Fiber 1g | 2% | |
Sugar 36g | ||
Alcohol 0g | ||
Protein 1g | 1% | |
Vitamin C 63mg | 70% | |
Vitamin D 0IU | 0% | |
Iron 0.6mg | 4% | |
Calcium 28mg | 2% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0.1mg | 5% | |
Vitamin K 1mcg | 1% | |
Vitamin E 0mg | 0% | |
Vitamin A 20IU | 0% | |
Folate 0mcg | 0% | |
Potassium 263mg | 6% | |
Magnesium 25mg | 6% | |
Zinc 0.2mg | 2% | |
Niacin 0.3mg | 2% | |
Riboflavin 0mg | 3% | |
Thiamin 0mg | 4% | |
Phosphorus 35mg | 3% | |
Selenium 0mcg | 0% | |
Manganese 0.6mg | 26% | |
Copper 0mg | 5% | |
Choline 8mg | 1% | |
Pantothenic acid 0.1mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 0.6g | |
---|---|---|
Sucrose | 0.1g | |
Glucose (dextrose) | 17.2g | |
Fructose | 18.6g | |
Lactose | 0g | |
Maltose | 0g | |
Water | 213.8g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 637.6kJ | |
Galactose | 0g | |
Fluoride, F | 349.1mcg | |
Retinol | 0mcg | |
Vitamin A, RAE | 0mcg | |
Carotene, beta | 12.7mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 144.2mcg | |
Tocopherol, beta | 0mg | |
Tocopherol, gamma | 0mg | |
Tocopherol, delta | 0mg | |
Tocotrienol, alpha | 0mg | |
Tocotrienol, beta | 0mg | |
Tocotrienol, gamma | 0mg | |
Folic acid | 0mcg | |
Folate, food | 0mcg | |
Folate, DFE | 0mcg | |
Betaine | 0.5mg | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Grape juice FAQ
Table of Contents
Is grape juice low FODMAP?
Grape juice is not considered to be a low-FODMAP food. Foods on the low FODMAP diet are typically low in fermentable carbohydrates, and grape juice is high in fructose, a fermentable carbohydrate.
Is grape juice high in fiber?
Grape juice is not high in fiber. In fact, it contains almost no fiber at all. A single cup (8 oz) of grape juice contains less than 0.5 grams of fiber, which is negligible compared to the recommended daily fiber intake of 25 to 38 grams for adults.
Is grape juice high in sugar?
Yes, grape juice is high in sugar. A single cup of grape juice can contain around 36 grams of sugar. It's worth noting that the American Heart Association recommends limiting the amount of added sugars you consume to no more than about 25 grams for women and 36 grams for men per day.
Does grape juice contain iron?
Grape juice contains very small amounts of iron. According to the USDA National Nutrient Database, one cup of grape juice contains about 0.4 milligrams of iron. This is only about 2% to 5% of the recommended daily value (depending on age, sex, and life stage). Therefore, it would not be considered a good source of iron in the diet.
Is grape juice high in potassium?
Yes, grape juice is relatively high in potassium. One cup of grape juice contains around 252 milligrams of potassium, which equates to about 5% of the recommended daily value.
Does grape juice contain Vitamin C?
Absolutely! Grape juice is an excellent source of Vitamin C. One cup gives you roughly 96 milligrams of Vitamin C, which is more than 100% of the recommended daily value.
Does grape juice contain resveratrol?
Grape juice, especially if it is made from purple or red grapes, does contain some resveratrol, though in smaller amounts compared to wine. Resveratrol is found mainly in grape skins. Exact quantities can vary, but typically, pure grape juice may contain about 0.2 to 0.7 milligrams per liter. There is no set recommended daily value for resveratrol.
Is grape juice gluten free?
Yes, pure grape juice should naturally be gluten-free as it's made from grapes, which don't contain gluten. However, if it has been processed or bottled in a facility that also handles gluten-containing items, there is a risk of cross-contamination. Certain brands are certified gluten-free, so those would be safest for people with gluten sensitivities or celiac disease.
Is grape juice halal?
Yes, grape juice is halal. In the context of Islamic dietary laws, halal refers to what is permissible for consumption. Grape juice is derived from grapes, which are naturally occurring fruits and do not undergo any process that involves substances forbidden in the Islamic religion. Keep in mind, however, that fermentation of grape juice results in wine, which is not halal. Therefore, to ensure its halal status, the grape juice must be non-alcoholic.
Is grape juice kosher?
Yes, grape juice can be kosher. However, not all grape juice is considered kosher automatically. To be classified as kosher, the grape juice must be processed according to kosher rules under the supervision of a competent Rabbinic authority. It also has to be free from contact with anything unclean according to Jewish dietary laws. Kosher-certified grape juices are marked with a kosher symbol, or hechsher, on the packaging. Brands like Kedem produce grape juice that is both kosher and acceptable for sacramental purposes within the Jewish community.