Showing exercise_progression - Strongr Fastr: AI Nutrition, Workouts, and Meal Planner

Level 1: Foot-supported L-sit

Your butt should be off the ground.

Level 2: One-foot supported L-sit

Alternate feet every 10 seconds or so.

Level 3: Legs-tucked L-sit

Level 4: Knees-bent L-sit

Level 5: L-sit

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