Don't use your legs. They're just resting on the ground so you don't have to lift their weight.

Go down until your upper arms are just at or above parallel to the ground.

Use your legs as little as possible. Ideally they should just be resting on the ground so you don't have to lift their weight.

Go down all the way until your butt touches the ground or your shoulders are below your elbows.

Don't use your legs to help lift yourself up.

Go down until your upper arms are at or just above parallel.

Go all the way down until your shoulders are below your elbows or your butt touches the ground.

Use your legs as little as possible.

Lower yourself slowly to a full 3 second count.

Put your toes on the ground to help get you back up.

Unlike a full dip, lower yourself only until your upper arms are parallel to the floor and no lower.

Lower yourself through the full range of motion (your shoulders will be below your elbows).

Legs should remain tucked toward chest throughout movement which will necessitate a more horizontal torso position.

At the bottom of a regular dip, roll your forearms back onto the dip bars.

Similar to the partial Russian dip, but roll yourself back until your upper arms as well as forearms are resting on the bars.