Squat Progression

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Use the chair as little as possible and primarily for balance.

Squat as deep as possible.

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Keeping your arms extended makes it easier to get into a deep squat.

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Keep your arms on your chest and squat all the way down.

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Focus on using the front leg as much as possible.

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Focus on using your front leg.

Your back knee should touch the ground just behind your front foot.

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Go down until your thigh is just above parallel to the ground.

Focus on using your leg and use the doorframe as little as possible.

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Go down until your thigh is just above parallel.

Push with your leg and use the chair/object mainly to help with balance.

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Go down until your thigh is just above parallel.

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Squat down through the full range of motion (your hip should be well below your knee at the bottom.

Use the doorframe as little as possible.

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Squat down through the full range of motion (your hip should be well below your knee at the bottom.

Use the chair/object mainly to help with balance.

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Squat down through the full range of motion (your hip should be well below your knee at the bottom.

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Keep your arms at your chest.

Go deep enough that your upper thigh is below parallel.

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Keep your arms at your chest.

Go deep enough that your upper thigh is below parallel.

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