Use the chair as little as possible and primarily for balance.

Squat as deep as possible.

Keeping your arms extended makes it easier to get into a deep squat.

Keep your arms on your chest and squat all the way down.

Focus on using the front leg as much as possible.

Focus on using your front leg.

Your back knee should touch the ground just behind your front foot.

Go down until your thigh is just above parallel to the ground.

Focus on using your leg and use the doorframe as little as possible.

Go down until your thigh is just above parallel.

Push with your leg and use the chair/object mainly to help with balance.

Go down until your thigh is just above parallel.

Squat down through the full range of motion (your hip should be well below your knee at the bottom.

Use the doorframe as little as possible.

Squat down through the full range of motion (your hip should be well below your knee at the bottom.

Use the chair/object mainly to help with balance.

Squat down through the full range of motion (your hip should be well below your knee at the bottom.

Keep your arms at your chest.

Go deep enough that your upper thigh is below parallel.

Keep your arms at your chest.

Go deep enough that your upper thigh is below parallel.