Turkey quinoa
Turkey quinoa
475 cals, 41p, 31c, 19f (per meal)
  • Chicken broth
    2 cup (473mL)
  • Quinoa, uncooked
    1 cup (170g)
  • Oil
    1 tbsp (15mL)
  • Onion, chopped
    1/2 medium (2-1/2" dia) (55g)
  • Garlic, minced
    2 cloves (6g)
  • Ground turkey, raw
    1 1/2 lb (680g)
  • Diced tomatoes with green chiles
    1 can (~15 oz) (420g)
  • 1
    Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
    2
    Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground turkey and break into small pieces while cooking until completely browned, 7 to 10 minutes.
    3
    Stir cooked quinoa and diced tomatoes into the turkey mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.
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