Tasty breaded seitan
420 cals, 35p, 28c, 18f (per meal)
1 lbs (454g)
2/3 cup (72g)
2 tsp (6g)
1 tsp (2g)
1 tsp (2g)
2 dash, ground (1g)
4 tbsp (60mL)
4 tbsp (60mL)
1
In a small bowl, combine bread crumbs garlic powder, coriander, cumin, and black pepper. Dip seitan in soy sauce, then in the yeast and spice mixture. Set aside.
2
Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.