Meal Details

Cheese tortellini
1. Cheese tortellini
300 cals, 12p, 43c, 7f (per meal)
  • Pasta sauce
    2/3 jar (24 oz) (448g)
  • Frozen cheese tortellini
    16 oz (454g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Prepare tortellini according to instructions on package.
    2
    Top with sauce and enjoy.
    Bread and butter
    2. Bread and butter
    115 cals, 4p, 12c, 5f (per meal)
  • ,
  • Butter
    1 tsp (5g)
  • Bread
    1 slice (32g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Spread the butter on the bread and serve.
    Simple kale & avocado salad
    3. Simple kale & avocado salad
    115 cals, 2p, 5c, 8f (per meal)
  • Kale leaves, chopped
    1 bunch (~6oz) (170g)
  • Lemon, juiced
    1 fruit (2-1/8" dia) (58g)
  • Avocados, chopped
    1 avocado(s) (201g)
  • 1
    Add all ingredients into a bowl.
    2
    Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
    3
    Season with salt and pepper if desired. Serve.
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