Meal Details

1. Cheese tortellini

300 cals, 12p, 43c, 7f (per meal)

Scale to:

2/3 jar (24 oz) (448g)

1 lbs (454g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Prepare tortellini according to instructions on package.

Top with sauce and enjoy.

2. Bread and butter

115 cals, 4p, 12c, 5f (per meal)

Scale to: , 1 slice

1 tsp (5g)

1 slice (32g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread the butter on the bread and serve.

3. Avocado strawberry spinach salad

155 cals, 5p, 5c, 12f (per meal)

Scale to:

3 cup(s) (90g)

1/2 avocado(s) (101g)

2 tbsp, sliced (12g)

2 tbsp (30mL)

2 oz (57g)

1/2 pint (179g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toss all ingredients together, except the vinaigrette.

Drizzle Vinaigrette over salad when serving.