Meal Details

Cheese tortellini
1. Cheese tortellini
300 cals, 12p, 43c, 7f (per meal)
  • Pasta sauce
    2/3 jar (24 oz) (448g)
  • Frozen cheese tortellini
    16 oz (454g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, specific quantities) in the directions below aren't. The original recipe was for 3 serving(s), scale accordingly (0.67x).
    1
    Prepare tortellini according to instructions on package.
    2
    Top with sauce and enjoy.
    Tossed salad
    2. Tossed salad
    120 cals, 4p, 10c, 4f (per meal)
  • Salad dressing
    1 tbsp (15mL)
  • Purple onions, sliced
    1/8 medium (2-1/2" dia) (14g)
  • Carrots, peeled and shredded or sliced
    1/2 small (5-1/2" long) (25g)
  • Cucumber, sliced or diced
    1/8 cucumber (8-1/4") (38g)
  • Tomatoes, diced
    1/2 small whole (2-2/5" dia) (46g)
  • Romaine lettuce, shredded
    1/2 hearts (250g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, specific quantities) in the directions below aren't. The original recipe was for 2 serving(s), scale accordingly (0.5x).
    1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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