Meal Details

1. Cheese ravioli

270 cals, 11p, 38c, 7f (per meal)

Scale to:

2/3 jar (24 oz) (448g)

1 lbs (454g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Prepare the ravioli as instructed on the package.

Top with pasta sauce and enjoy.

2. Bread and butter

115 cals, 4p, 12c, 5f (per meal)

Scale to: , 1 slice

1 tsp (5g)

1 slice (32g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread the butter on the bread and serve.

3. Greek cucumber &feta salad

120 cals, 4p, 6c, 9f (per meal)

Scale to:

2 cucumber (8-1/4") (602g)

2 tbsp, chopped (3g)

2 dash (0g)

1/2 cup, crumbled (75g)

4 tbsp (60mL)

4 tsp (20mL)

2 dash (1g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Cut cucumber to preferred size.

In a small bowl, whisk together the oil, vinegar, salt, and pepper.

Drizzle over cucumbers.

Sprinkle dill and feta on top.

Serve.