Meal Details
1. Slow-cooker jambalaya
450 cals, 45p, 11c, 24f (per meal)
2/3 lbs (299g)
2/3 large (100g)
2/3 cup chopped (67g)
2/3 cup (160mL)
1/2 tbsp, ground (2g)
1/2 tbsp (1g)
1/2 tbsp (3g)
1/4 tbsp (1g)
1/3 tsp, ground (0g)
2/3 lbs (303g)
2/3 lbs (303g)
2/3 28oz can (529g)
2/3 large (109g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
2
Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.